Who likes big butts?? Let’s face it, the answer is everyoneeee! Okay, back to being serious. Who’s heard of the Glute Bridge? I’m sure many of you have and many of you (especially girls) incorporate this exercise into your gym regimes. I see a...
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It is a common fact that most people hate change. We fall into our comfort zones and that’s it, nothing is getting you out of there! Through our reluctance to try something different, our daily routines become monotonous and so do our training...
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There are a lot of great articles out there on why you should and why you should not squat but before placing that bar on your back there is a lot more to consider than you might realise. Think about these questions: How far down can you sink...
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