An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like a superset. What’s the difference between Pre-exhaust and Post-exhaust training? Pre-exhaust training is a technique...
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According to the National Safety Council, in 2020 cycling accounted for about 426,000 of sporting injuries, closely followed by 378,000 injuries caused by exercise, with and without equipment. Quite often, athletes and regular gym goers can be...
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Consistently following a strength training programme is one of the best ways to enhance your quality of life and improve your ability to do everyday activities, not to mention increase your overall strength. How can you ensure you’re creating a...
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How often do you struggle to fit exercise into your life? With many of us trying to balance our professional and personal responsibilities, it’s no surprise that we struggle to make exercise and healthy eating a priority in our lives. It’s vital...
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Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of training is so much more than simply lifting weights, it involves the performance of physical exercises designed to...
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In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore people’s attitudes to fitness. The study found that one in 10 Brits said the reason they didn’t attend the gym more regularly, if at all, was out of fear of injury. Has the...
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How often do you begin a weight-loss program only to lose interest in it before you even start seeing results? There are tons of fad diets and weight-loss scams out there that many people can get caught up in because they’re desperate for fast...
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It’s a no-brainer that too much sugar is bad for us and will cause us to put on weight. The problem with overconsumption of sugar is that we aren’t always so sure where it’s coming from, what sugars are good, what sugars are bad, what the...
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We’ve all been mislead by a myth before, unfortunately when it comes to the fitness industry there seems to be a lot of misinformation flying around. Below are the top 5 fitness myths that companies have profited from. 1. Small resistance...
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There’s really no age limit to when kids can start exercising when you consider that anything that encourages movement is a form of exercise. Getting a child as young as a toddler to become familiar with throwing and catching a ball or getting a...
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I would be lying to you if I said I never fancy a nice Chinese or Indian takeaway, or my personal favourite, a juicy burger with mac & cheese. What if I told you that you can have a takeaway like this and still be in a calorie deficit? First...
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Did you know the length of your limbs can give you an advantage or disadvantage when performing certain exercises? Measuring your limbs might sound strange, but when it comes to training, assessing a client’s proportions has huge benefits. Since...
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