The Burn Is Not Real!

The Burn Is Not Real!

I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of exercise class. People often use it as an indication that they are working hard. What is the burn? The burn is lactic acid building up in the...

Read more
Phone
020 8049 9330
Email
izzy@evolvehealthcoaches.com