In an ideal world it would be great if you could finish your one hour training session and not have to think about your posture, activity level or food until your next session. In reality, if you are training 2-4 times a week for one hour, the...
Read moreWhat to do when your weight loss slows down
Although the equation of weight loss is as simple as burning more energy than you are consuming, your body will be fighting you along the way. It’s common to start following a diet and at first seeing good progress before seeing your weight...
Read moreHoliday approaching? Follow these simple steps to get in shape
Are you giving yourself a realistic amount of time to reach your goal? To all the part time gym goers, how many times have you been 4 weeks away from your holiday and thought that would give you enough time to get into shape? Why are you making...
Read moreHow to Prevent Your Body From Working Against You During Your Weight Loss Journey
It is not uncommon knowledge that one of, if not the most important aspect of weight loss is what you eat. At Evolve, we don’t like the term “diet” because there are a lot of misconceptions of what a “diet” is, the word is too closely related to...
Read moreAre You Wasting Your Time In The Gym?
Do you ever spend 20 minutes in the gym and then think now what??? Do you ever jump off the treadmill and then spend some time on the dumbbells before jumping straight back on the treadmill?? Or do you ever find yourself going through the same...
Read moreQuantity Over Quality
The saying quality over quantity is usually correct. But is it the case when it comes to nutrition? I’m sure you have been told at some point to stop eating the following things: Chocolate Bread Dairy Meat Pasta Tomatoes Potatoes Carbs as...
Read moreCommon Gym Question: Will using weights make me bulky?
Answer: NO. If you are going to the gym and you are still worried about using weights because it’s going to make you bulky, you are missing out on some of the below benefits. – Improved posture – Improved mobility – Improved...
Read moreCommon Gym Question: Will sit ups give me a flat stomach?
(Scroll down for the answer) Free Desk Date to Review Your Training Routine It’s so easy to fall into the trap of doing the same workout every week and plateauing in your progress. If you feel like this might be the case for you, book a free...
Read moreCommon Gym Question: What is the best diet for fat loss?
(Scroll down for the answer) Online Exercise Library FREE Trial We are offering a free one month trial on our online exercise library, simply email us if you would like to set this up. The exercise library hosts a large selection of videos...
Read moreEvolve Health & Fitness || Adventures of a Health Coach – Episode 5 || Hurricane Session
https://youtu.be/z99871OhmLs
Read moreEvolve Health & Fitness || Adventures of a Health Coach – Episode 3 || Evolve Does Martin Rooney’s Mantathlon Challenge
https://youtu.be/omwCTFOvshs
Read moreEvolve Health & Fitness || Adventures of a Health Coach – Episode 2 || Evolve Does The Squat Jump Challenge
https://youtu.be/ZAyQ8LHEE5I
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