Podcast with Simplified Marketing
We were invited to feature on the Simplified Marketing podcast where we spoke about the origins of Evolve, how to stay motivated, a special body transformation project and more.
Presentation on Healthy Living
at Goffs Academy
There are many misconceptions about healthy living especially amongst the youth. Izzy’s presentation with Goffs Academy clears up some common mistakes and shares tips on how they can reach their health and fitness goals the right way.
Evolve Coaching & Fitness partnered with the team at Sidekick who have created an app that aims to boost mental wellbeing. The app allows you to enter your goals and keep track of your mindset, it offers a range of personalised wellbeing exercises, tools and tips that are tailored to your goal.
On the app we share some tips with the Sidekick community about how valuable exercise is for managing mental health setbacks. We discuss:
- What to do when you can’t muster up the energy to do any form of exercise
- How to find a form of exercise that suits you
- How to find the motivation to exercise
- Signs and dangers of overtraining
- Nutrition habits that help with motivation
If you or someone you know could benefit from this powerful app, please visit their website using the below link or download the app on the App Store.
Business Networking Sports Day Social
For two consecutive years, Evolve hosted a sports day social event for a local business networking group. We got their blood pumping with some competitive games. It was a great team building experience.