Our Work


A happy client giving Izzy, Director of Evolve, a testimonial.

Athletic Development
Strength & Conditioning

Evolve has been working with the amateur MMA fighters of Barnet Combat Academy since 2017. We prepare them for bouts and keep them in good shape between competitions with our strength and conditioning programs.

Whetstone Wanderers Youth FC

During lockdown we trained the Whetstone Wanderers under 15s virtually and provided online coaching to keep them in shape, ready to begin the new season. We are now taking their sessions in person, providing strength and conditioning once a week.

Podcast with Simplified Marketing

We were invited to feature on the Simplified Marketing podcast where we spoke about the origins of Evolve, how to stay motivated, a special body transformation project and more.

Presentation on Healthy Living
at Goffs Academy

There are many misconceptions about healthy living especially amongst the youth. Izzy’s presentation with Goffs Academy clears up some common mistakes and shares tips on how they can reach their health and fitness goals the right way.

Sidekick App

Evolve Coaching & Fitness partnered with the team at Sidekick who have created an app that aims to boost mental wellbeing. The app allows you to enter your goals and keep track of your mindset, it offers a range of personalised wellbeing exercises, tools and tips that are tailored to your goal.

On the app we share some tips with the Sidekick community about how valuable exercise is for managing mental health setbacks. We discuss:

  • What to do when you can’t muster up the energy to do any form of exercise
  • How to find a form of exercise that suits you
  • How to find the motivation to exercise
  • Signs and dangers of overtraining
  • Nutrition habits that help with motivation

If you or someone you know could benefit from this powerful app, please visit their website using the below link or download the app on the App Store.


Business Networking Sports Day Social

For two consecutive years, Evolve hosted a sports day social event for a local business networking group. We got their blood pumping with some competitive games. It was a great team building experience.

Success Stories

Very knowledgeable, professional and helpful. Evolve Coaching & Fitness helped me with my back issues by showing me certain exercises that helped strengthen my lower back muscles and for this I am grateful. I would have no hesitation recommending you to my friends and family.

Nick TheodorouAuto Mechanic

Evolve Coaching & Fitness knows all there is to know about every muscle in the body, as well as nutrition and the best foods to eat and those to avoid. The plans you provide, whether for exercise or diet, is bespoke to each individual, based upon their particular needs and goals. We recommend you to anyone looking for an outstanding personal trainer.

Barbara GareGrammar for Business

Thank you to Evolve Coaching & Fitness for the work and assistance you have given me in rehabilitating my knee that I badly injured. Their knowledge and attention to detail is second to none. After training with Izzy at Evolve, I have been able to return to playing 5-a-side football. I have absolutely no hesitation in recommending Izzy and his team for any health and fitness requirements.

Mike HackettPlumb Inn
020 8049 9330