MMA fighter – Evolve

Sports & Training Injuries: 4 Ways To Manage Your Pain

13th Jul 2022 by Izzy Evolve 0 Comments

According to the National Safety Council, in 2020 cycling accounted for about 426,000 of sporting injuries, closely followed by 378,000 injuries caused by exercise, with and without equipment. Quite often, athletes and regular gym goers can be...

Athletes: How Strength and Conditioning Training Can Enhance Your Performance

5th Apr 2022 by Izzy Evolve 0 Comments

Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of training is so much more than simply lifting weights, it involves the performance of physical exercises designed to...